十种美容水果
来源:    发布时间: 2018-07-20 09:10   68 次浏览   大小:  16px  14px  12px


女人的天然美肤水果,除了化妆品,食物对于女人美肤也很重要哦。

Women's natural beauty skin, in addition to cosmetics, food for women's skin i

女人的天然美肤水果,除了化妆品,食物对于女人美肤也很重要哦。
Women's natural beauty skin, in addition to cosmetics, food for women's skin is also very important.

百果之宗梨
Pears
梨又被称作快果、玉乳,因鲜嫩多汁被称为“天然矿泉水”。具有清热解毒、生津润燥、清心降火的作用。对肺、支气管及上呼吸道有相当好的滋润功效,还可帮助消化、促进食欲,并有良好的解热利尿作用。每天吃上一到两个梨可有效缓解秋燥。
Pear is also known as fast fruit and jade milk. It is called natural mineral water because of its juicy juicy juicy juice. It has the functions of clearing away heat, detoxicating, nourishing the body, moistening dryness, and clearing away the heart and reducing fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion and promote appetite, and has good antipyretic and diuretic effects. Eating one to two pear a day can effectively relieve autumn dryness.
大夫第一药苹果
The first medicine for the doctor
苹果又被称为萍婆,其性味甘凉,具有补脾气、养胃阴、生津解渴、润肺悦心的功效,被称为心血管的健康保护神。多食用可以改善呼吸系统及肺的功能。工作紧张之余闻闻苹果的清香,还能提神醒脑、缓解紧张的情绪!
Apple is also known as the Pingma, whose taste is sweet and cool. It has the effect of nourishing the temper, nourishing the stomach, raising the thirst, and moistening the lungs and thirst. It is called the health protection god of the cardiovascular system. Eating more can improve respiratory function and lung function. After working hard, I can smell the fragrance of apple, refresh my mind and relieve my nervousness.
甜腻美味柿子
Sweet and delicious persimmons
柿子味甘涩,性寒。其所含的维生素及糖分要高出一般水果一到两倍。可以养肺护胃,清除燥火,经常食用能够补虚、止咳、利肠、除热。空腹食柿子易患胃柿石症,所以最好饭后食用,尽量少食柿皮。
Persimmons taste sweet and cold. Its vitamin and sugar content is one or two times higher than that of ordinary fruit. It can nourish the lung and protect the stomach and remove dryness and heat. Fasting persimmon is prone to stomach persimmon stone disease, so it is best to eat after meals, try to eat less persimmon skin.
西域佳果石榴
Western region good fruit pomegranate
石榴本是西域特产,自汉代时传入中原。石榴味甘酸、涩温,能够有效的抗氧化,减少体内沉积的氧化胆固醇,延缓衰老,而且对于初秋的咽喉燥渴很有疗效。
Pomegranate is a special product of the western region. It was introduced into the Central Plains since the Han Dynasty.  Pomegranate flavour acid, astringent temperature, can effectively antioxidant, reduce the body's deposition of oxidation of cholesterol, delay aging, and for the early autumn throat thirst is very effective.
干果之王板栗
Chestnut, the king of dry fruit
板栗,性味甘温,入脾、胃、肾三经,可以养胃、健脾、补肾、壮腰、强筋、活血、止血、消肿等。栗子中还含有丰富的不饱和脂肪酸、维生素及矿物质,可抵御骨质疏松,高血压等疾玻清爽秋季多食些板栗可是不错的选择!
Castanea mollissima has three flavors of spleen, stomach and kidney. It can nourish the stomach, invigorate the spleen, nourish the kidney, strengthen the waist, strengthen the tendon, activate blood circulation, stop bleeding and detumescence. Chestnut is also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, high blood pressure and other diseases in the autumn to eat a lot of chestnut is a good choice!
维C之王猕猴桃
Kiwifruit, king of vitamin C
猕猴桃得名于猕猴对它的喜爱,其维生素C的含量极高。另外此果还含有血清促进素,可以帮助我们稳定情绪、镇静心情;丰富的膳食纤维能够促进心脏健康、帮助消化。猕猴桃性酸,味甘寒,还具有生津润燥,解热除烦的功效,也是秋季水果的及佳之选!
Kiwi fruit is named after macaques. Its vitamin C is very high. In addition, this fruit also contains serum promoting hormone, which can help us stabilize mood and calm mood. Rich dietary fiber can promote heart health and help digestion. Kiwi fruit sour, sweet and cold, also has the effect of Sheng Jin moistening dryness, antipyretic and annoying, is also a good choice for autumn fruits.
天堂之果橄榄
Fruit olives of heaven
这是土耳其人对橄榄的赞誉。橄榄的果肉富含钙质,新鲜食用对人体颇为有益。橄榄味甘酸、性平,可以清热解毒、消积化痰,滋润肺喉,尤为适合秋冬食用。
This is the Turk's praise for the olive. The flesh of olive is rich in calcium and fresh food is quite beneficial to human body. Olive flavour acid, sex Ping, can clear heat, detoxify, dissipate phlegm, moisten lung throat, especially suitable for autumn and winter consumption.
甜适中柚子
Sweet grapefruit
柚子是一种典型的南方水果,酸甜中带有略微的苦涩,汁水丰富,含有大量的维生素C。其所含的天然果胶能降低胆固醇的含量,并有助钙、铁的吸收,而且能够和胃化滞,生津解渴。
Grapefruit is a typical southern fruit, sweet and sour with a little bitter, juicy rich, contains a lot of vitamin C. Its natural pectin can reduce the content of cholesterol and help absorb calcium and iron, and it can also help to alleviate the stagnation of the stomach.
长寿食品山楂
Long - lived food Hawthorn
山楂也就是我们经常说的山里红。山楂中丰富的黄酮类及大量的维生素,能够有效的阻止自由基的生成,增强身体免疫力。山楂甘酸微温,是开胃消食,增强消化功能的良药。
Hawthorn is the mountain red that we often say. Hawthorn is rich in flavonoids and a large number of vitamins, can effectively prevent the formation of free radicals, enhance body immunity. Hawthorn vinegar mild temperature, is an appetizer digestion, enhance the digestive function of the good medicine.
维生素丸大枣
Zizyphus jujuba
新鲜的大枣中含有丰富的维生素,尤其是大量的维生素C,能够促进体内多余的胆固醇转变为胆汁酸。此外,大枣味甘性温,还是补中益气,养血安神的佳品哦!不过枣皮不易消化,最好不要食用。
Fresh jujube contains rich vitamins, especially a large amount of vitamin C, which can promote excess cholesterol in the body to become bile acids. In addition, Ziziphus jujuba is sweet and warm, or it is a good product to nourish the blood and calm the nerves. But jujube skin is not easy to digest, so it is best not to eat.

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