来源:    发布时间: 2018-07-20 09:10   102 次浏览   大小:  16px  14px  12px


Women's natural beauty skin, in addition to cosmetics, food for women's skin i

Women's natural beauty skin, in addition to cosmetics, food for women's skin is also very important.

Pear is also known as fast fruit and jade milk. It is called natural mineral water because of its juicy juicy juicy juice. It has the functions of clearing away heat, detoxicating, nourishing the body, moistening dryness, and clearing away the heart and reducing fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion and promote appetite, and has good antipyretic and diuretic effects. Eating one to two pear a day can effectively relieve autumn dryness.
The first medicine for the doctor
Apple is also known as the Pingma, whose taste is sweet and cool. It has the effect of nourishing the temper, nourishing the stomach, raising the thirst, and moistening the lungs and thirst. It is called the health protection god of the cardiovascular system. Eating more can improve respiratory function and lung function. After working hard, I can smell the fragrance of apple, refresh my mind and relieve my nervousness.
Sweet and delicious persimmons
Persimmons taste sweet and cold. Its vitamin and sugar content is one or two times higher than that of ordinary fruit. It can nourish the lung and protect the stomach and remove dryness and heat. Fasting persimmon is prone to stomach persimmon stone disease, so it is best to eat after meals, try to eat less persimmon skin.
Western region good fruit pomegranate
Pomegranate is a special product of the western region. It was introduced into the Central Plains since the Han Dynasty.  Pomegranate flavour acid, astringent temperature, can effectively antioxidant, reduce the body's deposition of oxidation of cholesterol, delay aging, and for the early autumn throat thirst is very effective.
Chestnut, the king of dry fruit
Castanea mollissima has three flavors of spleen, stomach and kidney. It can nourish the stomach, invigorate the spleen, nourish the kidney, strengthen the waist, strengthen the tendon, activate blood circulation, stop bleeding and detumescence. Chestnut is also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, high blood pressure and other diseases in the autumn to eat a lot of chestnut is a good choice!
Kiwifruit, king of vitamin C
Kiwi fruit is named after macaques. Its vitamin C is very high. In addition, this fruit also contains serum promoting hormone, which can help us stabilize mood and calm mood. Rich dietary fiber can promote heart health and help digestion. Kiwi fruit sour, sweet and cold, also has the effect of Sheng Jin moistening dryness, antipyretic and annoying, is also a good choice for autumn fruits.
Fruit olives of heaven
This is the Turk's praise for the olive. The flesh of olive is rich in calcium and fresh food is quite beneficial to human body. Olive flavour acid, sex Ping, can clear heat, detoxify, dissipate phlegm, moisten lung throat, especially suitable for autumn and winter consumption.
Sweet grapefruit
Grapefruit is a typical southern fruit, sweet and sour with a little bitter, juicy rich, contains a lot of vitamin C. Its natural pectin can reduce the content of cholesterol and help absorb calcium and iron, and it can also help to alleviate the stagnation of the stomach.
Long - lived food Hawthorn
Hawthorn is the mountain red that we often say. Hawthorn is rich in flavonoids and a large number of vitamins, can effectively prevent the formation of free radicals, enhance body immunity. Hawthorn vinegar mild temperature, is an appetizer digestion, enhance the digestive function of the good medicine.
Zizyphus jujuba
Fresh jujube contains rich vitamins, especially a large amount of vitamin C, which can promote excess cholesterol in the body to become bile acids. In addition, Ziziphus jujuba is sweet and warm, or it is a good product to nourish the blood and calm the nerves. But jujube skin is not easy to digest, so it is best not to eat.